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Sleep is Your Super Power

August 16, 2019

Dear CSS Members and Colleagues:

 

Enclosed is a great TED talk about something you probably take for granted and consider only on occasion, sleep. As it turns out, if you sleep > 8 hours, you are more creative and have better short term memory than if you sleep < 6hours. This is only one effect of sleep. The other impacts of sleep deprivation are a bit more concerning. You probably missed this as it is a TED TALK and certainly worth your attention.

 

Kind Regards,

 

JP Warner, MD

Founder, CSS

 

 

I watched this TED Talk and thought you would find it interesting.

Matt Walker - Sleep is your superpower

 

Learn more about watching TED Talks on all of your favorite platforms.
https://www.ted.com/about/programs-initiatives/ted-talks/ways-to-get-ted-talks

 

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